How To Choose Your Psychologist

Choosing A Psychologist Can Be Hard

When first looking for psychological help it can be hard to know what your needs are in a psychologist. Generally, therapy and counseling is successful when there is a good client-practitioner relationship. In order to make this possible, you need to find a counselor that you are happy with. You need to feel that you can be 100% honest with them. Honesty creates a platform in which a relationship can form and you can begin saying exactly what is on your mind. Without honesty, the therapy will always be lacking to some degree. Nearly all psychologists both clinical and registered agree that real healing begins with the relationship in the room and both parties must actually like each other for good talk therapy to occur.

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What To Do If You Do Not Like Your Psychologist

This is very normal especially in early therapy or if the psychologist has challenged your way of life or thinking. A good psychology business or operator at certain stages of the therapy will definitely challenge your way of life mental thinking certain points of the therapy. If you find your self taking a serious dislike to your mental health practitioner it is recommended to voice it in your session. The therapist will need the feedback and also will need to map a plan on how to mend the fracture in the relationship.

How Long Should I Stay With A Psychologist I Don’t Like

It is recommended that you try to stay at least 2-4 sessions after discovering you really don’t like them. You need to talk to them about it and make sure it is not something within yourself that you are seeing in them or something that reminds you of an abuser or parent. A good psychologist will pick up on the fact you don’t like them. This is called transference when the psychologist feels a certain way about you. Generally, transference is a two-way exchange and the counselor will be having some thoughts and feelings about you as well.